Power yoga, vinyasa flow, acro yoga classes and products

RESPECTING:
Eastern Roots

BELIEVING:
Yoga is a complete system of health and healing.

ACKNOWLEDGING:
Power / Vinyasa / Acro Yoga is an American contribution to the evolution of Yoga.

MAINTAINING:
The freedom to mix ancient yoga knowledge with modern science in the spirit of pursuing personal growth.

NEWS

American-style yoga, such as Power Yoga, creative Vinyasa, and Acro-Yoga, is continuing to gain momentum in the Western world. The crossover connection to the health and fitness industry is becoming significant, presenting interesting questions on how the two realms can meet with mutual respect and compliment. Articles presented here are intended to be informative and helpful in the gray areas between traditional yoga and exercise science. With greatest respect to Eastern origin, we can apply new information to our yoga journey for a happier, healthier yoga practice.

ARTICLES

Fitness Rules in Yoga Perspective

Healthy Back Expertise: How to Stretch The Plow Pose

Power Yoga: Thirty Years of Functional Training

Powerful Abdominals: Demand More of Your Core

As the Crow Flies

(NEW) Understanding the Headstand

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