Basically, power yoga involves the moves of the traditional yogic Surya Namaskar (or Sun salutation) mixed with flexibility training and strength training.
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga.Most power yoga is closely modeled on the Ashtanga style of practice. The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers and instructors were looking for a way to make Ashtanga more accessible to western students. Unlike Ashtanga, the power form does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. It is directed at creating the highest level of energy, vitality and freedom.
Power yoga will most likely appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga.
Power yoga involves the movement of Surya Namaskar (also known as “sun salutation”), combining flexibility and strength. The poses used in power yoga are continuously performed – fluidly moving from one to the next. The poses are also influenced by Vinyasa yoga (the balanced sequences of yoga postures).
Although there are different levels power yoga is not a gentle type of yoga. The aggressive and dynamic exercises are a challenge - physically and mentally – and you will require years of practice in order to control your breathing properly. Breathing is an essential part of power yoga, as it needs to be performed at a certain pace and the poses must be held long enough to release your inner power. Unlike other types of yoga, power yoga is only suitable for individuals who are physically fit and not suffering from any illnesses or injuries.
Power yoga is normally performed in a heated room. The high temperatures are maintained in order to burn calories, improve your concentration, stretch the spine, release tension, loosen tight joins, increase strength, and to tone your entire body by flushing out toxins in the skin through sweating.
Power yoga postures target the back muscles and stomach constantly. In addition, they expand the muscles of your ribcage and contract your waist.
The advantages of Power Yoga
1. Increases lean muscle tissue. It works your stomach and back muscles constantly, increasing your core strength.
2. Helps reduce stress and relax your body.
3. Power Yoga also helps improve concentration |
